I mapped out a course using mapmyrun.com and made sure to include a few hills since we will be running in Nashville on the 27th! Our pace for 10 miles was about 9:06min/mile and we finished in 1:33:15. I did not eat any gu chomps or anything during my run and that would explain why I felt kind of sluggish at mile 7. Not eating breakfast probably contributed to that feeling as well. I ran in my red Nike Pegasus 29. Sunday, we did 4 miles. Pretty uneventful but a good run to keep my muscles loose.
For my post-long run meal I ate these Hawaiian Bread Sandwiches that my friend Chris makes for parties. They are delicious!!! I use virginia ham, swiss cheese, and mix mayo and dijon mustard. I spray the tops with a little I Can't Believe It's Not Butter and pop them in the oven for about 10-12 minutes!
I am resting today but I hope to go to my first track workout at U of M tomorrow!
Must See TV
Louisville v. Michigan for the championship. I believe this will be a good game but I'm pulling for Michigan. As a Memphis fan, you know why I'm not pulling for Louisville.
Glad you are having nicer weather there. We are now too - it hit 60 today! Such a change from mid 30s over the weekend.
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